Food Research Failing in America
However, there isn’t confirmed research relating consumption of certain kind of food as well as breasts development except though general putting on weight, there are certain meals which are believe to...
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Good Night Sleep Tips
I know, this is the dream of every insomnia sufferer. In my effort to help them, here are some of my few tips. One should stay away from a midnight snack. Eating is a big no no hours before sleeping...
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What Makes This Time Different?
The food. Ah! Now here’s the hardest part. Self-control. Portion control. It’s all about control! But when you’re having dinner with your family and they’re helping themselves to those crispy fried...
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Why Do People Exercise
People would always tell you that you need to exercise regularly. This is true especially when you’re too absorbed with your work that you start gaining weight due to the lack of exercise and sedentary...
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Losing Weight and Gaining Wellness at the Same Time
When you see your old pictures, you start to wonder what you did to become fat. You start to remember the times when the male student body would all go gaga over you. You were the most desirable chick...
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Vegan Diet Plan – Is it Good or Not
Are you aware that Vegan Society exists? It was founded in England in 1944 and from them emerged the term “Vegan”. Let us try to understand what type of diet this is, and what are the different foods...
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Doing the Natural Way Is the Best Way
Naturopathy is a discipline that deals with the restoration of health of individuals who are suffering from different kinds of human ailments. It makes use of natural approaches of providing health...
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High Protein Diet for Weight Loss
Losing weight requires motivation and can be very frustrating at some point. You need a lot of effort and determination to achieve your goal. The first thing you need to do is make use of what you...
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Malnutrition Can Cause Migraines
Migraine is one of the illnesses which doctors give attention to. There are many researches that talk about it because there are many causes attributed to migraine. Malnutrition is one thing that...
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What is Sleep Apnea and How to Treat it
Sleep apnea is a common sleep disorder which is characterized as frequent pauses in breathing or shallow breathing during sleep. Usually it takes 10 to 20 seconds for these breathing pauses to last and...
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